Top Iron Rich Foods

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Natalia Wrobel

Why is Iron So important? Iron is an essential mineral.The major reason we need it is that it helps to transport oxygen throughout the body.

Spinach is naturally Rich with Iron

Spinach provides many health benefits for very few calories and is very rich with iron. 3.5 ounces (100 grams) of cooked spinach contains 3.6 mg of iron, or 20% of the RDI.

Spinach is also rich in antioxidants called carotenoids that may reduce your risk of cancer, decrease inflammation and protect your eyes from disease

Consuming raw, or cooked, spinach and other leafy greens will increase your iron in take.

There are also great supplements on the market that are formulated with Iron in mind. This Plant Based Probiotic Protein provides 50% Daily Value Iron per serving.