Firstly, How Much Vitamin C Do I Need?
The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.
What Are The Benefits of Vitamin C?
- Boosts Immune System
- Helps Stimulate Collagen Synthesis
- Brain Function
- Antioxidants to Fight Disease
What is Synthetic or Fake Vitamin C? Why is it Bad?
Here is the label for a synthetic vitamin C that is created in a lab and isn't obtained from plants. You'll know by reading the "Other Ingredients" Citric Acid, Malic Acid, Maltodextrin, Natural Flavors" etc. For shock effect, the serving size is frequently 1000mg. Actually, your body can only absorb 400 mg at a time, and the majority of that is eliminated through urination. The synthetic form of Vitamin C also negates its advantages. Ascorbic acid may actually promote oxidation rather than reduce it, and it has been associated to DNA damage.
Top Foods For Vitamin C
- Kakadu Plums
- Alma Fruit
- Acerola Cherries
Why Yae! Organics Elixirs For Vitamin C?
- Provides 100% RDA of Vitamin C
- Rich with Amla Fruit. An 100-gram serving of fresh Amla berries contains as much vitamin C as 20 oranges.
- Plant Based
- Nothing Artificial
- High Quality
- Always Fresh
- Taste Amazing