How to Stick to A No Bad Starch Diet
Starch Turns to Sugar. Sugar Turns to Fat
One of the easiest ways to stay motivated to eliminate unhealthy carbs from your diet is to keep this in mind. By lowering or eliminating harmful carbohydrates from your diet, you can lose weight and prevent diseases linked to sugar consumption.
What are Bad Starches?
- White Bread
- White Pasta
- Cereal
- Pizza
- Fried Foods
- Cake Mixes
- Potatoes
- French Fries
- Donuts
What Are Good Starches?
- Vegetables
- Whole Grain Foods
- Legumes
- Beans
- Sweet Potatoes
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