Superfoods That Belong In Your Diet

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Erica Larson

Juicing without the hassle, or an extra dose of vitamins and minerals on the go! Yae Organics powders are vegan, non-GMO, raw, gluten free, and certified USDA organic.

The fruits and vegetables are harvested once ripe from organic farms, and then slowly dehydrated. Dehydration leaves the powder to remain raw, so the vitamins and nutrients from the original juice are not lost. The powders contain chlorophyll, enzymes, phytonutrients and natural probiotics. This way, you are able to get your greens and nutrients without a sugar rush – and you can add it to any drink, smoothie, or recipe! These are some of the most important superfoods for overall, everyday health.

Beet: Beets are very detoxifying to the body and helps to cleanse the blood and liver. Beets can help boost immunity, and contain magnesium, iron, and vitamins A and C. Adding beets to your diet will also give the body cancer-fighting antioxidants and anti-aging nutrients. The folate and betaine in beets have been shown to prevent artery damage and lower the risk of heart disease.

Try-

1 Scoop Yae! Organic Sweet Beet

8 oz Almond Milk (or plant based milk of choice)

¼ Cup berries

Spinach: Spinach contains over 20 different vitamins and minerals. Some of which include vitamin A, C, E and K. It also contains high amounts of zinc, iron, magnesium, and calcium. Spinach is great for bone and cardiovascular health for these reasons. Spinach powder (once liquified) contains the released beta-carotene that is stored in the plants cell membranes prior to juicing, which allows your body to easier absorb its nutrients and reap the benefits.

Try –

1 Scoop Yae! Organic Spinach Powder

8 oz Almond Milk

1 Banana

Carrots: Carrots are a very rich source of beta carotene, which is an antioxidant that the body converts to vitamin A. This is what makes carrots so great for eye, bone, and skin health; they contain 200% of the daily suggested vitamin A intake.

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1 Scoop Yae! Organic Carrot Powder

8 oz Cashew Milk

1 Banana

Wheatgrass: Wheatgrass provides the body with many enzymes, minerals, and vitamins, as well as chlorophyll to assist the body in detoxification. It also boosts overall blood flow throughout the body. Wheatgrass is rich in vitamin A, C and B vitamins. It has been proven to increase energy, stamina and mood, all while helping to balance blood sugar.

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1 Scoop Yae! Wheatgrass Powder

8 oz coconut milk

½ Cup pineapple

Ginger: Ginger gained its popularity after the benefits found in traditional Chinese medicine. Ginger offers the body nausea relief, digestive and immune support, and pain reduction. Ginger is very well known for helping ease the stomach for everything from motion sickness to morning sickness, as well as reducing heartburn.

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1 Scoop Yae! Ginger Powder

8 oz. freshly brewed green tea

1 Tsp. turmeric

Coconut: It seems there is nothing coconut can’t solve! Coconut has been shown to lower cholesterol, reverse high blood pressure, stabilize glucose levels, increase thyroid production, and improve digestion. With regulated blood sugar, and increased metabolism, coconut can help regulate most problems within the body – all while aiding in weight loss.