Biotin Benefits for Hair Growth, Stronger Nails & Beautiful Skin
Biotin, or vitamin B7, is a key nutrient needed for healthy metabolic, nerve, digestive and cardiovascular functions.
Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 — biotin — must be present in order to convert and use these macronutrients for bodily energy to carry out physical activities and for proper psychological functioning.
Biotin benefits include helping to give us a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
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